The Pilates Resolution – Advanced

Advanced Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“

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Day 11: Advanced Flow Fun with Carrie (22 Mins)

30 Day Advanced pilates Series

Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

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Workout Tempo

Fast

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Mat

Workout Resources

Advanced Flow Fun with Carrie - Exercise List

Fire up your practice with a flowy full-body session that fits into your busiest days. Carrie Russo's makes it fun with combo moves and variations that up the intensity. Repeat short workouts like this one regularly and you'll set yourself up with strength and control for all the activities you love. Results come from consistency! Visit Carrie at Russo Pilates.

Share Workout

From the Community

haleycarolina

Member since 2017

Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

Posted June 27, 2017
Lisa Spradley

Member since 2014

This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

Posted March 29, 2017
Agrandma

Member since 2015

Love it thank you

Posted November 7, 2016
Daisyd

Member since 2016

very cool!

Posted September 13, 2016
Soulbodyworks

Member since 2016

Wow!! That was an amazing class, so much energy!

Posted August 25, 2016
DeniseRene

Member since 2014

Great class!

Posted December 6, 2015