Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 11 – Flow (26 Min)
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Intermediate to Advanced Mat Progression
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Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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