Intermediate to Advanced Mat Progression

Advanced Level

Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.

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Class 11 – Flow (26 Min)

Progressive Pilates Series

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Intermediate to Advanced Mat Progression

Progressive Pilates Series

For the complete program

Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

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Teacher

Kim Reis

Workout Tempo

Fast

Equipment Needed
  • Mat
Workout Resources

Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE

Share Workout