Quiet Mat Series

Basic Level

This series of Pilates Mat classes is perfect for anyone looking to flow through their workout without a lot of talking. Enjoy moving through these workouts with a steady pace and minimal cues. You’ll hone your inner awareness and mindfulness while learning the classical Pilates mat series.

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Quiet Mat Class 1 of 2 (21 Min)

Quiet mat Pilates series

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Quiet Mat Series

Quiet mat Pilates series

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Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.

Click HERE  for Molly's Quiet Mat Class 2 of 2

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Workout Tempo

Slow

Equipment Needed
  • Mat

Join Molly Niles Renshaw for a mat workout with minimal cueing aimed at sharpening your inner focus. You'll hear only the name of the exercise and the number of repetitions while you flow through the movements together at a flowing, controlled pace. Enjoy the newfound space in your mind and body! Visit Molly at: https://mollynilesrenshaw.com/.

Click HERE  for Molly's Quiet Mat Class 2 of 2

Share Workout