Return to Life – The Archival Mat Program
Advanced Level
Go on a Journey back in time and do the original mat sequence taught as it is written in Joseph Pilates book, Return to Life. This series brings together the different ways our teachers have interpreted the instructions in the book. Try each and you’ll get a fantastic workout and learning experience. You can even practice along in different languages and grow your brain while building your body. Enjoy this trip back in time to Joe’s teaching circa 1945, there’s a lot to learn!
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Volver a la vida Mat en Espanol (18 min)
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Return to Life – The Archival Mat Program
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Miguel Silva nos conducirá a través de la serie original de Mat (colchoneta), exactamente como Sr. Joseph Pilates escribió en su libro de 1945, Return to Life through Contrology - Volver a la vida a través de la "contrologia." Fue diseñada para ser practicada a diario y el entrenamiento entero lleva menos de 30 minutos transformando su cuerpo y mente. El flujo de circulación sanguínea recibido por los ejercicios te dará un cuerpo rejuvenecido y da a tu cerebro el mismo beneficio y foco de la meditación. Es una dosis de medicamento anti-envejecimiento que te mantendrá joven para la vida. Este video fue filmado en la playa de Sagres, Portugal, cerca de un nuevo estudio y retiro llamado Uno Pilates Studio - The Lab - . Liderado por Fabien Menegon y Miguel Silva, el Laboratorio está situado en un paraíso salvaje rodeado de mar y montañas. Dedicada a la preservación de la excelencia, el Laboratorio es un centro de vanguardia donde se comparten nuevas investigaciones sobre el método a través de la educación con profesionales del más alto nivel. Para obtener más información sobre la formación de los maestros y otras preguntas, visite Uno Pilates - Uno Pilates School. / Return to Life Mat (in Spanish) Miguel Silva leads us through the original mat series, exactly as Joseph Pilates wrote it in his 1945 book Return to Life through Contrology. Meant to be practiced on a daily basis the entire workout takes less than 30 minutes and will change your body and your mind. Just as your body is cleaned and refreshed by the flush of circulation received by the exercises, your brain receives the same benefit of focus and meditation. It’s a dose of anti-aging medicine that will keep you young for life. This video was filmed on the beach in Sagres, Portugal near a new studio and retreat called The Lab. Led by Miguel Silva, the Lab is located in a wild paradise surrounded by sea and mountains. Dedicated to preserving excellence, the Lab is a cutting-edge center where new research on the method is shared through education with professionals of the highest level. For more information about teacher training and other questions, visit Uno Pilates -Uno Pilates School
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Miguel Silva nos conducirá a través de la serie original de Mat (colchoneta), exactamente como Sr. Joseph Pilates escribió en su libro de 1945, Return to Life through Contrology - Volver a la vida a través de la "contrologia." Fue diseñada para ser practicada a diario y el entrenamiento entero lleva menos de 30 minutos transformando su cuerpo y mente. El flujo de circulación sanguínea recibido por los ejercicios te dará un cuerpo rejuvenecido y da a tu cerebro el mismo beneficio y foco de la meditación. Es una dosis de medicamento anti-envejecimiento que te mantendrá joven para la vida. Este video fue filmado en la playa de Sagres, Portugal, cerca de un nuevo estudio y retiro llamado Uno Pilates Studio - The Lab - . Liderado por Fabien Menegon y Miguel Silva, el Laboratorio está situado en un paraíso salvaje rodeado de mar y montañas. Dedicada a la preservación de la excelencia, el Laboratorio es un centro de vanguardia donde se comparten nuevas investigaciones sobre el método a través de la educación con profesionales del más alto nivel. Para obtener más información sobre la formación de los maestros y otras preguntas, visite Uno Pilates - Uno Pilates School. / Return to Life Mat (in Spanish) Miguel Silva leads us through the original mat series, exactly as Joseph Pilates wrote it in his 1945 book Return to Life through Contrology. Meant to be practiced on a daily basis the entire workout takes less than 30 minutes and will change your body and your mind. Just as your body is cleaned and refreshed by the flush of circulation received by the exercises, your brain receives the same benefit of focus and meditation. It’s a dose of anti-aging medicine that will keep you young for life. This video was filmed on the beach in Sagres, Portugal near a new studio and retreat called The Lab. Led by Miguel Silva, the Lab is located in a wild paradise surrounded by sea and mountains. Dedicated to preserving excellence, the Lab is a cutting-edge center where new research on the method is shared through education with professionals of the highest level. For more information about teacher training and other questions, visit Uno Pilates -Uno Pilates School
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Return to Life – The Archival Mat Program
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