The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 15: Afterglow Reformer (58 Mins)
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The Pilates Resolution – Reformer
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You know the post-Pilates glow that you get after an awesome workout? Get ready to shine like a star after this Reformer session with Nicole Smith. You’ll move through the Intermediate Reformer series with a few advanced moves like Tendon Stretch Side that Nicole leads with such specific direction and fresh options that you’ll find yourself having ah-ha moments throughout. Visit Nicole at Core Love Culture in Philadelphia. Want to take Nicole's Afterglow Jumpboard? Click HERE
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Workout Tempo
Slow
Equipment Needed
- Reformer - No Box
Workout Resources
You know the post-Pilates glow that you get after an awesome workout? Get ready to shine like a star after this Reformer session with Nicole Smith. You’ll move through the Intermediate Reformer series with a few advanced moves like Tendon Stretch Side that Nicole leads with such specific direction and fresh options that you’ll find yourself having ah-ha moments throughout. Visit Nicole at Core Love Culture in Philadelphia. Want to take Nicole's Afterglow Jumpboard? Click HERE
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The Pilates Resolution – Reformer
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