The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 5: Refreshing Reformer with Magic Circle (30 Mins)
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The Pilates Resolution – Reformer
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Refresh your body with this energizing Reformer workout. With the legendary Phoebe Higgins as your guide you'll move through the Intermediate sequence with her special sauce to spice things up. For instance, you'll start on 2 springs to wake up your footwork, use a magic circle (optional) for your Short Box, Stomach Massage and Corkscrew, learn two archival variations of Long Spine that feel simply delicious and lots more. Get ready to float through the rest of your day! Our thanks to Gina Papalia at Grasshopper Pilates where this class was filmed.
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Workout Tempo
Steady
Equipment Needed
- Reformer
Workout Resources
Refresh your body with this energizing Reformer workout. With the legendary Phoebe Higgins as your guide you'll move through the Intermediate sequence with her special sauce to spice things up. For instance, you'll start on 2 springs to wake up your footwork, use a magic circle (optional) for your Short Box, Stomach Massage and Corkscrew, learn two archival variations of Long Spine that feel simply delicious and lots more. Get ready to float through the rest of your day! Our thanks to Gina Papalia at Grasshopper Pilates where this class was filmed.
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The Pilates Resolution – Reformer
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