The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 29: Standing Pilates Flow with Amy (24 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

For the complete program

Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.

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Teacher

Amy Berger

Workout Tempo

Steady

Equipment Needed
  • Mat
  • Standing Pilates & The Wall

Nowhere to lie down? No problem, you can do Pilates standing up! Amy Berger leads this quick workout that will fit into any small space—your office, next to the galley on an airplane, in a hotel room, at the train station, in your hallway, at your kids soccer game… Follow along to improve your balance, stimulate your digestion, fix your hips if you’ve been sitting, help your poor neck relax, get your blood moving, breathe fully, and massage your spine. Go ahead, do it in public—who cares if you look weird, you’ll feel so much better! Visit Amy at Star Pilates in Philadelphia.

Share Workout