The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 3: Spinal Mobility Class 8 – Advanced Flow (40 Mins)
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The Pilates Resolution – Advanced
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In the final mat class in the Spinal Mobility Series, Victoria Torrie-Capan leads you on a challenging workout that ups the tempo and difficulty. You’ll use your new skills for advanced exercises like the Rollover, Side Bend, Shoulder Bridge and a hip strengthening Side Kicks series. Congratulations on completing this journey into deeper movement and if you have access to Pilates apparatus, don’t miss the extra Bonus Full Studio Workout in this series. Visit Victoria at Studio 66. Take class 9 of 9: HERE
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In the final mat class in the Spinal Mobility Series, Victoria Torrie-Capan leads you on a challenging workout that ups the tempo and difficulty. You’ll use your new skills for advanced exercises like the Rollover, Side Bend, Shoulder Bridge and a hip strengthening Side Kicks series. Congratulations on completing this journey into deeper movement and if you have access to Pilates apparatus, don’t miss the extra Bonus Full Studio Workout in this series. Visit Victoria at Studio 66. Take class 9 of 9: HERE
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015