Heat Up Your Hips Series

If you’re looking to gain strength in your low body you’re in the right place! The 7 classes in Heat Up Your Hips will transform your legs from your feet up. Why do we need strong hips? Because strong, stable hips give us a healthy gait pattern and prevent overuse injuries. The most effective way to get them is by activating your feet. When your feet are working correctly you’ll find you can strengthen your hips more effectively, reduce strain on your knees, and completely change your gait while reshaping your low body.

As you work through this series you’ll:

1. improve your hip, glute and pelvic function
2. relax overworked muscles & wake up inactive groups
3. get stronger feet & a stronger pelvis
4. improve your gait pattern for pain-free legs
5. gain better balance & efficiency in movement

This series is for you if you’re wanting to make significant changes to your movement patterns, balance the musculature in your low body and improve your balance, coordination and strength. Check out the whole series: Heat Up Your Hips. Visit Jessica at Jessica Marcussen Pilates.

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