Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 2: Traditional Arm Weights with a Twist (13 Mins)
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Basic 7 Day Reset
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Blossom Leilani Crawford leads the traditional Pilates Arm Weights series with a twist! Follow along and you’ll have fun working your brain along with your muscles in all kinds of new ways. Visit Blossom at Bridge Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Blossom Leilani Crawford leads the traditional Pilates Arm Weights series with a twist! Follow along and you’ll have fun working your brain along with your muscles in all kinds of new ways. Visit Blossom at Bridge Pilates.
Share Workout
Basic 7 Day Reset
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