The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 12: Intensity Mat: Legs (17 Mins)
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The Pilates Resolution – Intermediate
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This super quick mat workout will make your legs feel fabulous! In this class of Gina Papalia's Intensity Mat Series, she adds optional ankle weights, you’ll want to start with no weight the first time and add weight gradually. Visit Gina at Grasshopper Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
This super quick mat workout will make your legs feel fabulous! In this class of Gina Papalia's Intensity Mat Series, she adds optional ankle weights, you’ll want to start with no weight the first time and add weight gradually. Visit Gina at Grasshopper Pilates.
Share Workout
The Pilates Resolution – Intermediate
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