Decompress Your Spine with Pilates
Basic Level
Decompress your spine with Pilates! In this 5 class progressive series, Shari Berkowitz takes you through mat classes (plus a bonus Reformer session) that will help you develop your ‘internal suspension’. By learning to lift your vertebra away from each other, you’ll make space in your spine. This action is not only good for your back, it’s good for your whole body.
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Decompress Your Spine Class 2 of 5 (33 min)
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Decompress Your Spine with Pilates
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In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in class one. This class teaches you how to control the movement of your pelvis while regenerating the connections in your lower back and abdominals. This workout is about always growing rather than shrinking so your brain gets an amazing workout too as you learn this new technique in all planes of motion. Visit Shari at The Vertical Workshop. Decompress Your Spine Class 3 of 5: HERE
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
In the second class in the series, Shari Berkowitz adds challenge to the concepts you worked in class one. This class teaches you how to control the movement of your pelvis while regenerating the connections in your lower back and abdominals. This workout is about always growing rather than shrinking so your brain gets an amazing workout too as you learn this new technique in all planes of motion. Visit Shari at The Vertical Workshop. Decompress Your Spine Class 3 of 5: HERE
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Decompress Your Spine with Pilates
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