14 day Reformer Challenge

Intermediate Level

Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.

 

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Day 3: Classic Fit Reformer (38 Min)

Pilates Reformer Workout Plan

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14 day Reformer Challenge

Pilates Reformer Workout Plan

For the complete program

Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.

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Workout Tempo

Steady

Equipment Needed
  • Reformer

Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.

Share Workout