14 day Reformer Challenge
Intermediate Level
Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.
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Day 3: Classic Fit Reformer (38 Min)
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14 day Reformer Challenge
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Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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Join Susan Moran Sheehy for a fast paced workout that flows through the classical Intermediate series from top to bottom. Susan’s easy-to-follow, encouraging cues will keep you connected to the springs as you move and translates into results. You might be surprised to find yourself easily accomplishing exercises that are normally difficult and you’ll definitely feel fitter, leaner, more flexible afterwards! For Teacher Training, group classes, lessons and more, visit Susan at the Loft at Philosofit in East Hampton, NY.
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14 day Reformer Challenge
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