The Pilates Resolution – Advanced

Advanced Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“

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Day 12: Mat to the Max (15 Mins)

30 Day Advanced pilates Series

If you only have 15 minutes and you want an advanced workout that maximizes every second, this one’s for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower!

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Workout Tempo

Fast

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Mat

Workout Resources

Mat to the Max - Exercise List

If you only have 15 minutes and you want an advanced workout that maximizes every second, this one’s for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower!

Share Workout

From the Community

haleycarolina

Member since 2017

Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂

Posted June 27, 2017
Lisa Spradley

Member since 2014

This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.

Posted March 29, 2017
Agrandma

Member since 2015

Love it thank you

Posted November 7, 2016
Daisyd

Member since 2016

very cool!

Posted September 13, 2016
Soulbodyworks

Member since 2016

Wow!! That was an amazing class, so much energy!

Posted August 25, 2016
DeniseRene

Member since 2014

Great class!

Posted December 6, 2015