The Pilates Resolution – Intermediate
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”
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Day 23: Love Your Neck Mat (14 Mins)
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The Pilates Resolution – Intermediate
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Does your neck give you trouble in Pilates class? Nicole Smith has the fix! In this mat workout, you’ll use a hand towel to help you get out of your neck. Instead you’ll use the weight of your head to learn how to pin the back of your body down with your core. Visit Nicole at Core Love Culture in Philadelphia.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Does your neck give you trouble in Pilates class? Nicole Smith has the fix! In this mat workout, you’ll use a hand towel to help you get out of your neck. Instead you’ll use the weight of your head to learn how to pin the back of your body down with your core. Visit Nicole at Core Love Culture in Philadelphia.
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The Pilates Resolution – Intermediate
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