The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 4: One Rep Mat (13 Mins)
Watch a Preview
The Pilates Resolution – Advanced
For the complete program
Already have an account?
Short on time? Here’s how to get your daily workout in, in under 15 minutes! Gloria Gasperi leads you through the mat series, one repetition only for each exercise. It’s her daily morning practice that she does the moment she gets up and it can be yours too, just do it! Our thanks to Lesley Bell and her team at the Palermo Pilates Symposium 2021 where this workshop was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
Share Workout
Saving...
Teacher
Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Short on time? Here’s how to get your daily workout in, in under 15 minutes! Gloria Gasperi leads you through the mat series, one repetition only for each exercise. It’s her daily morning practice that she does the moment she gets up and it can be yours too, just do it! Our thanks to Lesley Bell and her team at the Palermo Pilates Symposium 2021 where this workshop was filmed. Visit Gloria Gasperi in Italy at Studio Pilates di Gloria Gasperi.
Share Workout
From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015