The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 27: Sculpting Mat Workout (30 Mins)
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The Pilates Resolution – Advanced
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Join Alisa for a pure Pilates mat session that moves at a flowing, yet deliberate pace. Doing these exercises at a slightly slower pace can dramatically sculpt the muscles you’re working because you are forced to stay in control and move without momentum. Make sure that you continue to maintain your focus as the workout progresses and try not to change your tempo, this will create changes in your body faster.
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Join Alisa for a pure Pilates mat session that moves at a flowing, yet deliberate pace. Doing these exercises at a slightly slower pace can dramatically sculpt the muscles you’re working because you are forced to stay in control and move without momentum. Make sure that you continue to maintain your focus as the workout progresses and try not to change your tempo, this will create changes in your body faster.
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015