Spinal Mobility Series
Intermediate Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 9 – Full Studio Bonus Workout
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Spinal Mobility Series
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If you have access to Pilates apparatus, don’t miss this full studio workout with Victoria Torrie-Capan. It’s a bonus class in her Spinal Mobility series and in it she shares cornerstone exercises that can quickly move your skills to the next level, particularly the tough ones involving thoracic mobility and extension. For this workout Victoria uses a Cadillac (a Tower or Wall Unit works too), a Small Barrel, Wunda Chair and Arm Chair. Visit Victoria at Studio 66.
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Workout Tempo
Slow
Equipment Needed
- Whole Studio
Workout Resources
If you have access to Pilates apparatus, don’t miss this full studio workout with Victoria Torrie-Capan. It’s a bonus class in her Spinal Mobility series and in it she shares cornerstone exercises that can quickly move your skills to the next level, particularly the tough ones involving thoracic mobility and extension. For this workout Victoria uses a Cadillac (a Tower or Wall Unit works too), a Small Barrel, Wunda Chair and Arm Chair. Visit Victoria at Studio 66.
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Spinal Mobility Series
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