Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

Beginner Progression INTRO

Beginner to Intermediate Pilates Mat Progression

In this 10 class series you'll progress from beginner level to intermediate. Each flowing workout slows down when we get to new exercises so you can integrate them into your body. Gain skills such as increased body awareness, great posture, core strength, and flexibility.