Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 1 – Powerhouse (30 Min)
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Intermediate to Advanced Mat Progression
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Are you ready to rock the complete advanced Pilates series with Kim Reis? This first class in the progression focuses on building strength in your Powerhouse. If Teasers are hard for you, repeating this class is key to giving you the coordination power in your core that will take you to the next level! New exercises explored in this first workout include Teaser variations 2 & 3, Hip Circles, Shoulder Bridge variations, Swimming prep and an easy, gentle shoulder movement designed to help identify shoulder tightness for future classes. Want more tips for Teasers? Check out the Pilatesology Encyclopedia for more of our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Are you ready to rock the complete advanced Pilates series with Kim Reis? This first class in the progression focuses on building strength in your Powerhouse. If Teasers are hard for you, repeating this class is key to giving you the coordination power in your core that will take you to the next level! New exercises explored in this first workout include Teaser variations 2 & 3, Hip Circles, Shoulder Bridge variations, Swimming prep and an easy, gentle shoulder movement designed to help identify shoulder tightness for future classes. Want more tips for Teasers? Check out the Pilatesology Encyclopedia for more of our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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