The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 26: Intermediate to Advanced Series Class 2 – Hips Overhead (27 Mins)
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The Pilates Resolution – Advanced
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In Class 2 of this progressive series, Kim Reis teaches you how to lift your hips overhead for exercises like Rollover, Corkscrew and Jackknife. This skill is advanced because it places your body weight onto your neck* and requires knowledge of how to do it properly. Repeat this class if you find this skill difficult and additionally take this class with Niedra Gabriel: Preparing for Airborne Hips. You can also find tips for each mat exercise in the Pilatesology Encyclopedia. Visit Kim at KimReis.com. *Note: If you have issues in your neck like disc problems or osteoporosis, hips overhead exercises should be avoided. Want to do the whole series? Click HERE
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In Class 2 of this progressive series, Kim Reis teaches you how to lift your hips overhead for exercises like Rollover, Corkscrew and Jackknife. This skill is advanced because it places your body weight onto your neck* and requires knowledge of how to do it properly. Repeat this class if you find this skill difficult and additionally take this class with Niedra Gabriel: Preparing for Airborne Hips. You can also find tips for each mat exercise in the Pilatesology Encyclopedia. Visit Kim at KimReis.com. *Note: If you have issues in your neck like disc problems or osteoporosis, hips overhead exercises should be avoided. Want to do the whole series? Click HERE
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From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015