Self-Care Summer Series – Intermediate
Intermediate Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 intermediate mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Pilates for Mental Health – Morning Joy (27 Mins)
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Self-Care Summer Series – Intermediate
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Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Self-Care Summer Series – Intermediate
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