Basic 7 Day Reset

Basic Level

Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!

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Day 7: Daily Mat with Chris (6 Mins)

7 Day Beginner Pilates Workout Program

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Basic 7 Day Reset

7 Day Beginner Pilates Workout Program

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Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports.

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Teacher

Chris Robinson

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports.

Share Workout