Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 7: Daily Mat with Chris (6 Mins)
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Basic 7 Day Reset
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Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Need a boost to power your day? This workout with Chris Robinson is for you! This quick, athletic sequence uses cues from Joseph Pilates book Return to Life to get you in the zone and on your way. It’s the perfect daily mat for busy times. Visit Chris at Pilates and Sports.
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Basic 7 Day Reset
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