The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 23: Results Reformer with Sonjé (44 Mins)
Watch a Preview
The Pilates Resolution – Reformer
For the complete program
Already have an account?
In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
Share Workout
Saving...
Teacher
Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
In this incredible workout, Sonjé takes you through the Intermediate classical series with special attention where your body wants to cheat. With your focus on the details, you’ll make serious gains in strength and stability which, over time, will expand your practice like nothing else. For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/. Filmed at Pilatesology Studio.
Share Workout
The Pilates Resolution – Reformer
31 Videos
