Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
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Mat at Home: Band Power (20 Mins)
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Mat at Home
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Grab that elastic workout band you have lying around and use it to energize your entire body. This session will make you more flexible as you simultaneously engage your muscles to give you the strongest kind of power. Note: you can use a heavy or light band for this workout. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's full Mat at Home series: Here
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Grab that elastic workout band you have lying around and use it to energize your entire body. This session will make you more flexible as you simultaneously engage your muscles to give you the strongest kind of power. Note: you can use a heavy or light band for this workout. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's full Mat at Home series: Here
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Mat at Home
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