The Pilates Resolution – Intermediate

Intermediate Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.”

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Day 27: Half-Time Double-Time Mat (24 Mins)

30 Day Intermediate Pilates Series

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The Pilates Resolution – Intermediate

30 Day Intermediate Pilates Series

For the complete program

Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.

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Teacher

Alycea Ungaro

Workout Tempo

Steady

Equipment Needed
  • Mat
Workout Resources

Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.

Share Workout