Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 12 – Flexibility (39 Min)
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Intermediate to Advanced Mat Progression
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You’re on the home stretch in our series with Kim Reis and today’s class is focused on flexibility. You’ll deepen your range of motion in all areas of the body and add new rotational exercises for spinal flexibility, including the Spine Twist, Mermaid, Can Can, variations on Leg Circles and more. Do you have a favorite class yet? Leave Kim a note in the comments below! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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You’re on the home stretch in our series with Kim Reis and today’s class is focused on flexibility. You’ll deepen your range of motion in all areas of the body and add new rotational exercises for spinal flexibility, including the Spine Twist, Mermaid, Can Can, variations on Leg Circles and more. Do you have a favorite class yet? Leave Kim a note in the comments below! Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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