Pilates for Mental Health

Basic Level

Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.

Login to start this program.

Pilates for Mental Health – Evening Wind Down (24 Min)

Workouts for your Mental Health

Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout

Saving...

Teacher

Workout Tempo

Slow

Equipment Needed

Mat

Workout Resources

Evening Wind Down - Exercise List

Unwind your body and your mind with Marina Urbina. This calming class is designed to get you ready for a great night’s sleep. You’ll move through a series of stretches that bring vital circulation to your joints and organs while relaxing the mind so you can step away from the chaos of your thoughts and day. Join Marina and you’ll say ‘ahhhh I’m so glad I did.’ Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.

Share Workout