Basic 7 Day Reset
Basic Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 1: Basic Mat with Arm Weights (23 Mins)
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Basic 7 Day Reset
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Grab some 1-2 lb arm weights and join Carrie Russo for this combo mat and weights workout. Carrie gives different progressions of these basic (not easy) mat exercises so you find the correct level of work for your body. Stand for the hand exercises, which not only work the hands, but tone the arm and back muscles. Finish with the arm weight series which may surprise you by benefiting your posture, balance, core, seat and feet. Every part of your body will feel loved and included in just 23 minutes! Find Carrie here.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
Grab some 1-2 lb arm weights and join Carrie Russo for this combo mat and weights workout. Carrie gives different progressions of these basic (not easy) mat exercises so you find the correct level of work for your body. Stand for the hand exercises, which not only work the hands, but tone the arm and back muscles. Finish with the arm weight series which may surprise you by benefiting your posture, balance, core, seat and feet. Every part of your body will feel loved and included in just 23 minutes! Find Carrie here.
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Basic 7 Day Reset
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