14 day Reformer Challenge
Intermediate Level
Dust off your Reformer skills with 14 days of body-priming workouts designed to get you glowing! You’ll look forward to your daily workout with Pilatesology’s expert teachers and fun classical variations. Want to keep track of your progress? Click the ‘Start this Program’ button on the right and your daily workout will be waiting for you under the ‘My Pilatesology’ tab.
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Day 6: Intensity Reformer with Sonje (54 Min)
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14 day Reformer Challenge
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Think you know what you’re doing on the Reformer? Get ready to feel it again like it’s your first time. In this brilliantly tough workout, you’ll learn what it was like to work out with Joseph Pilates himself. Your teacher, Sonje Mayo trained with him in her 20s, and while she is kicking your bottom, she relates wonderful stories and tidbits on proper alignment, transitions and so much more (don’t miss the story near the end on how Clara Pilates knew if you were cheating). Enjoy the sweat and post-workout flat stomach! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Think you know what you’re doing on the Reformer? Get ready to feel it again like it’s your first time. In this brilliantly tough workout, you’ll learn what it was like to work out with Joseph Pilates himself. Your teacher, Sonje Mayo trained with him in her 20s, and while she is kicking your bottom, she relates wonderful stories and tidbits on proper alignment, transitions and so much more (don’t miss the story near the end on how Clara Pilates knew if you were cheating). Enjoy the sweat and post-workout flat stomach! For lessons, workshop requests, teacher training, and Schroth work, visit Sonjé Mayo at http://Sonjémayo.com/.
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14 day Reformer Challenge
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