Self-Care Summer Series – Basic
Basic Level
We designed our Self-Care Summer Series to make it easy to click and workout, no decision fatigue and no equipment needed! With 14 beginner mat classes that are 30 minutes or less, it’s easy to squeeze into busy travel days or lazy days at home. Self-Care-Summer-Journal
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Standing Pilates Workout (20 Mins)
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Self-Care Summer Series – Basic
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Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You'll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It's a rejuvenating class that you'll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.
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Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
- Standing Pilates & The Wall
Victoria teaches a Standing Pilates class that will tone your center, improve your balance and posture, as well as relieve tension in the shoulders and low back. You'll need a wall to lean against for some delicious stretches at the beginning and then Victoria adds challenge by bringing you away from the wall to finish. It's a rejuvenating class that you'll want to make a daily habit in your office, after a run, waiting for a plane—anywhere you can stand! Filmed at Pilates on 66th, Victoria’s studio on NYC’s Upper East Side.
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Self-Care Summer Series – Basic
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