Classical Pilates Workouts Search Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Observe & Learn Duration Equipment Teacher Workout Tempo Focus Language Sort By 14:56 Wake Up Your Seat Like Magic Sandy Shimoda 10:39 Lopsided? Tower & Swan for Symmetry Sandy Shimoda 4:22 High Bridge Explanation Sandy Shimoda 5:18 Tips for Spread Eagle & Monkey on a Stick Sandy Shimoda 6:37 Crab on the Mat Explanation Sandy Shimoda 21:22 Core Refresh Reformer Sandy Shimoda 4:06 Long Spine on Reformer Tips Sandy Shimoda 11:00 Stand Up Tall – Part 1 of 3 Sandy Shimoda 10:26 Stand Up Tall – Part 2 of 3 Sandy Shimoda 9:30 Stand Up Tall – Part 3 of 3 Sandy Shimoda 4:30 Sandy Teaching Swan on the Wunda Sandy Shimoda 10:35 Women Doing Men’s Exercises Sandy Shimoda 5:03 Arm Chair Tips for Teaching Sandy Shimoda 5:10 Connections on the Wunda Sandy Shimoda 6:21 Tips for Wunda Teasers Sandy Shimoda 7:13 Teaching Snake Twist on the Wunda Sandy Shimoda 6:45 Leg Circles Onto the Head Progression Sandy Shimoda 6:12 The Teachers Pick Me Up Sandy Shimoda
