Spinal Mobility Series
Intermediate Level
Victoria Torrie-Capan’s Spinal Mobility Series is aimed restoring healthy movement to your spine. This progressive series builds and by the end, you’ll put all you’ve learned together to flow through an advanced workout. You’ll improve your flexion, side bending, rotation, and extension while correcting imbalances that make certain moves difficult for your body.
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Class 5 – Side Bending
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Spinal Mobility Series
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Get ready for a spine bending workout! In class 5 in her spinal mobility series Victoria Torrie-Capan builds on the elements of side bending that you learned in class 2. You’ll feel how your upper and lower body work together to move your spine and discover how translating your ribs is part of the picture. Then you’ll feel how it all comes together in the Mermaid exercise. Visit Victoria at Studio 66. Take class 6 of 9: HERE
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Workout Tempo
Slow
Equipment Needed
- Mat
Workout Resources
Get ready for a spine bending workout! In class 5 in her spinal mobility series Victoria Torrie-Capan builds on the elements of side bending that you learned in class 2. You’ll feel how your upper and lower body work together to move your spine and discover how translating your ribs is part of the picture. Then you’ll feel how it all comes together in the Mermaid exercise. Visit Victoria at Studio 66. Take class 6 of 9: HERE
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Spinal Mobility Series
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