The Pilates Resolution – Advanced
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
Login to start this program.
Day 5: Intermediate to Advanced Series Class 11 – Flow (27 Mins)
Watch a Preview
The Pilates Resolution – Advanced
For the complete program
Already have an account?
Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
Share Workout
Saving...
Teacher
Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Today’s class is your second flow classes in the series and by now you’ve added many skills, let’s put them to the test! Kim Reis leads you through with a few cues so you can focus on how you’re feeling and repeat this class as needed. Enjoy the meditative focus and know that wherever you’re at today, you’re giving your body and mind a clean fresh slate for the day. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
Share Workout
From the Community
The Pilates Resolution – Advanced
31 Videos
haleycarolina
Member since 2017
Wow, this was so incredible! I’ve only ever done Denise Austin’s Pilates/Yoga mat routine, but this was next level awesome! I feel super energized and stretched out! Thanks so much! Great instructor vibe also 🙂 🙂
Posted June 27, 2017
Lisa Spradley
Member since 2014
This is the first time I have commented on a class. That was so fun and a great workout! Can’t wait to use those combos.
Posted March 29, 2017
Agrandma
Member since 2015
Love it thank you
Posted November 7, 2016
Daisyd
Member since 2016
very cool!
Posted September 13, 2016
Soulbodyworks
Member since 2016
Wow!! That was an amazing class, so much energy!
Posted August 25, 2016
DeniseRene
Member since 2014
Great class!
Posted December 6, 2015