Miguel Silva’s Wunda Effect
Basic Level
Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.
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Wunda Startup (20 Mins)
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Miguel Silva’s Wunda Effect
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Start your engines with the strength boosting power of the Wunda Chair! Miguel Silva’s Wunda Effect series begins with this foundational workout that you can do every day. It’s an amazing whole body session that builds power, flexibility, better balance and most of all control. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Workout Tempo
Fast
Equipment Needed
- Wunda Chair
Workout Resources
Start your engines with the strength boosting power of the Wunda Chair! Miguel Silva’s Wunda Effect series begins with this foundational workout that you can do every day. It’s an amazing whole body session that builds power, flexibility, better balance and most of all control. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Miguel Silva’s Wunda Effect
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