Intermediate to Advanced Mat Progression
Advanced Level
Are you looking for guidance on how to become an Advanced Pilates practitioner? Kim Reis is here to help your Pilates journey with a series that does just that! This progressive series is designed to build your practice from an intermediate to an Advanced level. You will strengthen key areas of your body and then put your new skills to the test in a flow class. There are bonus sections that break down tricky transitions as well as troubleshooting for commonly difficult exercises.
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Class 4 – Flow (23 Min)
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Intermediate to Advanced Mat Progression
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Class 4 is all about flow! You get to shake off all the details you’ve been working so hard on as Kim Reis leads what you’ve learned with speed and control. She minimizes her cues so you can come back to this class again to build your inner awareness. Enjoy what you’ve already accomplished, with every workout you are creating a stronger, flexible and more stable body. Want some troubleshooting help for specific exercises? Check out the Pilatesology Encyclopedia for our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Class 4 is all about flow! You get to shake off all the details you’ve been working so hard on as Kim Reis leads what you’ve learned with speed and control. She minimizes her cues so you can come back to this class again to build your inner awareness. Enjoy what you’ve already accomplished, with every workout you are creating a stronger, flexible and more stable body. Want some troubleshooting help for specific exercises? Check out the Pilatesology Encyclopedia for our experts’ breakdowns on all of the mat exercises. Visit Kim at KimReis.com. Want to do the whole series? Click HERE
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Intermediate to Advanced Mat Progression
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