Beginner to Intermediate Mat Progression
Basic Level
Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.
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Beginner Progression Class 8 of 10 (24 mins)
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Beginner to Intermediate Mat Progression
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You're on the home stretch in our beginner series, on your way to a full intermediate practice! In your 8th class, Alisa Wyatt takes you through an ab-burning, core-building warm up before slowing down to build on the extension exercises you've been preparing. This time, you're working on full expression of Swan Dive, Single Leg Kicks and Double Leg Kicks, plus a preparation for the Neck Pull and a full Teaser. Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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You're on the home stretch in our beginner series, on your way to a full intermediate practice! In your 8th class, Alisa Wyatt takes you through an ab-burning, core-building warm up before slowing down to build on the extension exercises you've been preparing. This time, you're working on full expression of Swan Dive, Single Leg Kicks and Double Leg Kicks, plus a preparation for the Neck Pull and a full Teaser. Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home
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Beginner to Intermediate Mat Progression
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