Miguel Silva’s Wunda Effect

Intermediate Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Glow (22 Mins)

Wunda Chair Workout Series with Miguel Silva

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Miguel Silva’s Wunda Effect

Wunda Chair Workout Series with Miguel Silva

For the complete program

Progress in your practice with the second class in The Wunda Effect! Miguel Silva adds new exercises to the sequence you’ve been working on in class one. You’ll learn the Kneeling Mermaid, Horseback and Teaser. All three new moves will zero in on your core strength and flexibility to build athletic grace in your movements. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Wunda Chair
Workout Resources

Progress in your practice with the second class in The Wunda Effect! Miguel Silva adds new exercises to the sequence you’ve been working on in class one. You’ll learn the Kneeling Mermaid, Horseback and Teaser. All three new moves will zero in on your core strength and flexibility to build athletic grace in your movements. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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