Intensity Mat

Intermediate Level

Get ready to turn up the heat on your mat practice! The Intensity series is designed to give you maximum results packed into quick, intense workouts. The first four classes focus on individual areas that can always use some fine tuning and finishes off with a whole body blast that will leave your muscles quivering and your ego boosted.

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Intensity Mat: Abs (11 Mins)

Intense Pilates Series

This quick Magic Circle workout with Gina Papalia is all about the core! Your abs will feel it from the first exercise as you’ll see. Before you know it, you’re done and glad you did it. Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's full Intensity Mat Series here: Intensity Mat

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Workout Tempo

Fast

Equipment Needed

Mat with Magic Circle

Workout Resources

Intensity Mat Abs - Exercise List

This quick Magic Circle workout with Gina Papalia is all about the core! Your abs will feel it from the first exercise as you’ll see. Before you know it, you’re done and glad you did it. Visit Gina at Grasshopper Pilates. Love this workout? Get Gina's full Intensity Mat Series here: Intensity Mat

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