Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 6: Pilates Legs with Phoebe (23 Mins)
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Intermediate 7 Day Reset
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Join Phoebe Higgins for a mat class focused on legs. As the Pilates teacher for one of the top ballet schools in the world Phoebe knows how to develop balanced strength and power in the lower body. This quickly paced workout takes you through many of the variations she’s learned in over 40 years teaching Pilates. Enjoy the flow and your brand new legs! Our thanks to Gina Papalia at Grasshopper Pilates where this was filmed.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Join Phoebe Higgins for a mat class focused on legs. As the Pilates teacher for one of the top ballet schools in the world Phoebe knows how to develop balanced strength and power in the lower body. This quickly paced workout takes you through many of the variations she’s learned in over 40 years teaching Pilates. Enjoy the flow and your brand new legs! Our thanks to Gina Papalia at Grasshopper Pilates where this was filmed.
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Intermediate 7 Day Reset
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