The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 6: Reformer for Teachers in Training (51 Mins)
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The Pilates Resolution – Reformer
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Join Simona Cipriani for an absolutely classical intermediate level Pilates Reformer that will work your whole body and leave you feeling refreshed and full of life! If you’re interested in becoming a Pilates teacher or you’re in training at the moment, this session covers the details, cues and setup that you need for when it’s your turn to lead. Follow along while memorizing what comes next, anticipating your next transition to keep your movements to a minimum with the goal in mind of being able to complete this series without instruction in 35 minutes. Visit Simona at The Art of Control in Stamford, CT where this was filmed.
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
Join Simona Cipriani for an absolutely classical intermediate level Pilates Reformer that will work your whole body and leave you feeling refreshed and full of life! If you’re interested in becoming a Pilates teacher or you’re in training at the moment, this session covers the details, cues and setup that you need for when it’s your turn to lead. Follow along while memorizing what comes next, anticipating your next transition to keep your movements to a minimum with the goal in mind of being able to complete this series without instruction in 35 minutes. Visit Simona at The Art of Control in Stamford, CT where this was filmed.
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The Pilates Resolution – Reformer
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