No Flexion Intermediate Mat Series
Intermediate Level
Join Alisa for a unique no-flexion workout series. She leads you through 4 intermediate, full-body Pilates mat workouts without forward bending or twisting. This series is perfect for anyone with issues like osteoporosis, spinal injury, scoliosis, diastasis recti, or pelvic organ prolapse or abdominal surgery. Each class also includes arms and balance work.
Login to start this program.
No Flexion Mat – Class 3 of 4 (20 min)
Watch a Preview
No Flexion Intermediate Mat Series
For the complete program
Already have an account?
In class 3 of her No Flexion Mat series, Alisa Wyatt puts the focus on your arms, coordination, pelvic stability and balance. Grab a set of light weights (1 - 2 lbs) and start out with standing arm work followed by a challenging mat sequence that works your entire body top to toe. Class finishes with a series of squats that target your lower half and a new balance challenge. These classes are meant to be repeated often to create posture and stability so come back and enjoy the practice of staying strong for life! PROPS: 1-2 lb. arm weights, 2 hand towels, a bath towel, and wall space to lean against. Click HERE for class 4
Share Workout
In class 3 of her No Flexion Mat series, Alisa Wyatt puts the focus on your arms, coordination, pelvic stability and balance. Grab a set of light weights (1 - 2 lbs) and start out with standing arm work followed by a challenging mat sequence that works your entire body top to toe. Class finishes with a series of squats that target your lower half and a new balance challenge. These classes are meant to be repeated often to create posture and stability so come back and enjoy the practice of staying strong for life! PROPS: 1-2 lb. arm weights, 2 hand towels, a bath towel, and wall space to lean against. Click HERE for class 4
Share Workout
No Flexion Intermediate Mat Series
5 Videos
