On the Road

Basic Level

When you’re traveling, Pilates is the best workout for staying fit and feeling great. Choose your perfect class from 3 sections: 1) Time Crunch, 2) Sweat It Out, 3) Restorative, and 4) Standing. No props needed, just you and enough floor space to lie down and get your juices flowing!

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The Wall for Better Posture (10 Min)

pilates on the road

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On the Road

pilates on the road

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The Wall is an exercise you can do anywhere and anytime you need to realign your body. It is especially good to practice if you've been hunched over your desk or if traveling to reestablish your connection to your center, relax your shoulders and correct poor posture. This series includes a squat against the wall to strengthen the legs--Joe often had his clients prepare for ski season by holding the squat.

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Teacher

Alisa Wyatt

Workout Tempo

Slow

Equipment Needed
  • Mat with Arm or Leg Weights
  • Standing Pilates & The Wall

The Wall is an exercise you can do anywhere and anytime you need to realign your body. It is especially good to practice if you've been hunched over your desk or if traveling to reestablish your connection to your center, relax your shoulders and correct poor posture. This series includes a squat against the wall to strengthen the legs--Joe often had his clients prepare for ski season by holding the squat.

Share Workout