The Pilates Resolution – Reformer

Basic Level

Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.

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Day 19: Resist Your Springs Reformer (28 Mins)

30 Day Reformer Series

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The Pilates Resolution – Reformer

30 Day Reformer Series

For the complete program

Join Shari Berkowitz for a Reformer workout that teaches you the action of resisting your springs. Why resist your springs? Because doing so trains your body to relieve compression by creating space in your joints! Do it consistently and your body will retain this action even when you’re not doing Pilates, which is one of the healthiest things you can do for your body. Visit Shari at The Vertical Workshop.

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Teacher

Shari Berkowitz

Workout Tempo

Steady

Equipment Needed
  • Reformer
Workout Resources

Join Shari Berkowitz for a Reformer workout that teaches you the action of resisting your springs. Why resist your springs? Because doing so trains your body to relieve compression by creating space in your joints! Do it consistently and your body will retain this action even when you’re not doing Pilates, which is one of the healthiest things you can do for your body. Visit Shari at The Vertical Workshop.

Share Workout