The Pilates Resolution – Reformer
Advanced Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 20: Fewer Springs More Core (31 Mins)
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The Pilates Resolution – Reformer
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Watch out! This Reformer session is only for the most advanced and in-control practitioners. For the entire workout, you will use only 1 or 2 springs and sometimes none. As you’ll immediately discover, fewer springs mean your core has to work much, much harder. And just in case you’re thinking that’s no problem, for exercises that normally use 1 spring, you’ll instead use 2. That’s right, you’ll be doing Teaser and Horseback with 2 springs, yeeha! Have a blast and let us know how you did in the comments below. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him atUno Pilates School.
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Watch out! This Reformer session is only for the most advanced and in-control practitioners. For the entire workout, you will use only 1 or 2 springs and sometimes none. As you’ll immediately discover, fewer springs mean your core has to work much, much harder. And just in case you’re thinking that’s no problem, for exercises that normally use 1 spring, you’ll instead use 2. That’s right, you’ll be doing Teaser and Horseback with 2 springs, yeeha! Have a blast and let us know how you did in the comments below. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him atUno Pilates School.
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The Pilates Resolution – Reformer
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