Intermediate 7 Day Reset
Intermediate Level
Get 7 consecutive days of practical yet energizing workouts to reset your body and shine! All you need for this 7 day workout plan is a mat. 💪 Get ready to feel stronger, more confident and in control by the end of the week!
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Day 4: Half-Time Double-Time Mat (24 Mins)
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Intermediate 7 Day Reset
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Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Alycea Ungaro is back with a mat workout that emphasizes timing. You’ll alternate between moving more slowly versus more quickly. It’s an action aimed at squeezing the juice out of each movement, and the secret to short workouts that work! Visit Alycea at Real Pilates.
Share Workout
Intermediate 7 Day Reset
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