Mat at Home
Intermediate Level
Spice up your at-home Pilates workouts with Mat at Home! Using common at-home props like arm weights, magic circle, a hand towel and a stretchy band, you’ll challenge, activate and tone your entire body.
Login to start this program.
Mat at Home: Weighted Mat (16 Mins)
Watch a Preview
Mat at Home
For the complete program
Already have an account?
All you need is a pair of 1 or 2 pound arm weights to feel something totally new on the mat. Weights give your body a boost like nothing else! Join Fabien Menegon and you’ll get an arm-toning, powerhouse burning workout that you’ll want to come back to again and again. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's Mat at Home series here: https://pilatesology.com/programs/mat-at-home/
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
Workout Resources
All you need is a pair of 1 or 2 pound arm weights to feel something totally new on the mat. Weights give your body a boost like nothing else! Join Fabien Menegon and you’ll get an arm-toning, powerhouse burning workout that you’ll want to come back to again and again. Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com. Get Fabien's Mat at Home series here: https://pilatesology.com/programs/mat-at-home/
Share Workout
Mat at Home
8 Videos
