Beginner to Intermediate Mat Progression

Basic Level

Are you ready to level up? If you’re looking to take your Pilates journey from beginner to intermediate level, this progressive series is for you! Alisa starts the series focusing on the fundamentals. From there, each class adds new exercises and skills on top of what you’ve already learned. By the final class you’ll be able to do it all without breaks and stay focused on the details you’ve build throughout. This is a great place to start your Pilates journey or to come back to if you’ve been away from your practice.

Beginner Progression Class 7 of 10 (32 mins)

Beginner to Intermediate Pilates Mat Progression

The 7th class in our series that takes you from beginner to intermediate Pilates exercises is all about extension. You'll notice the exercises you've been practicing are getting more intense and perhaps you can feel a difference in your strength by now? In addition to more practice on the Swan and Neck Roll, Alisa Wyatt adds preparations for Single Leg Kick and Double Leg Kick. Filmed at Pilatesology Studio in Hermosa Beach, CA. Next Class Quick Start Home