Pilates for Mental Health
Intermediate Level
Did you know Pilates has a direct correlation with improving mental health? Whether you need to take a moment to brighten your day or ease your Sunday Scaries, our Pilates for Mental Health Series tackles the problematic states of mind that block us from feeling good.
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Pilates for Mental Health – Morning Joy (27 Min)
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Pilates for Mental Health
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Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
Invigorate your day with this quick morning Pilates mat! Marina Urbina created this workout with the aim of bringing a little joy to your morning through healthy movement. It’s the best way to enjoy your body, find gratitude for all you can do and all that you’re still learning and to use intention in your interactions with others. Enjoy! Visit Marina at KatchaVibe.co. Filmed at Pilatesology studio.
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Pilates for Mental Health
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