The Pilates Resolution – Reformer
Intermediate Level
Transform your body, mind and life with Joseph Pilates’ promise: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions, you’ll have a whole new body.“
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Day 2: 2 Reps Transitions Workout (39 Mins)
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The Pilates Resolution – Reformer
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Join Lori Coleman Brown for a Reformer workout that uses only 2 repetitions of each exercise so that you really have to focus on getting your transitions clean. Lori teaches the steps to each transition as you go so you’ll learn while getting a great workout and a huge accomplishment to embody the efficient and powerful grace that Joseph Pilates intended with his workout. Visit Lori at Atlas Pilates.
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Workout Tempo
Slow
Equipment Needed
- Reformer
Workout Resources
Join Lori Coleman Brown for a Reformer workout that uses only 2 repetitions of each exercise so that you really have to focus on getting your transitions clean. Lori teaches the steps to each transition as you go so you’ll learn while getting a great workout and a huge accomplishment to embody the efficient and powerful grace that Joseph Pilates intended with his workout. Visit Lori at Atlas Pilates.
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The Pilates Resolution – Reformer
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